Most of us have resolved to do something during the new year to improve our health.
Now comes another good reason to start walking MORE often!
A recent medical study showed that walking may slow cognitive decline and preserve more brain volume in older adults, particularly those with Alzheimer’s desease.
Just 5 miles a week made a significant difference. It appears that walking strengthens the brain structure and reduces memory loss.
Make walking one of your daily priorities and have a healthy new year.